When you make decisions or judge yourself, where do you look for answers? Do you rely mostly on your own feelings and beliefs, or do you depend on what others think and say? This difference in where we seek validation and guidance is called the locus of evaluation . Understanding whether you have an internal or external locus of evaluation can unlock new paths for personal growth and self-confidence. This post will explain what internal and external locus of evaluation mean,

January often feels like the world is moving faster than we can keep up. While many people dive into new goals and fresh starts, some of us are still trying to catch our breath from the whirlwind of the past year. This month can bring a strange mix of pressure and pause, where the outside world pushes forward but inside, we feel stuck or overwhelmed. Understanding how to navigate this tension can help you find your rhythm and embrace change without losing yourself. Why Januar

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